Sour cherries, also known as tart cherries, are an excellent way to maintain health joint function and healthy sleep patterns. This reason is the sour cherry is packed full of that antioxidants including melatonin and anthocyanins. In addition to the fresh fruit this tangy red fruit is available as dried cherries, cherry juice and even…
Category Archives: Tart Cherry Nutritional Information
Cherry juice
Cherry juice is rapidly becoming the drink of choice for countless individuals looking for a natural way to maintain healthy joint function and soothe sore muscles. This antioxidant-rich fruit juice delivers over 12,000 ORAC (Oxygen Radical Absorption Capacity) units for every three ounces of the juice. The more ORAC units a food provides the better…