Health Properties of Tart Cherries
An antioxidant may possibly be defined as many substances such as but not limited to beta-carotene, melatonin, potassium and vitamin C.
These may possibly fight oxidation encouraged by free radicals. Antioxidants could possibly assist to defend the body from the effects of damaging free radicals.
A number of research studies have repeatedly shown that consuming high amounts of powerful antioxidants may help to preserve a healthy body. In the post, I’ll be sharing some of the health properties of tart cherries including the presence of antioxidants and anthocyanins.
So what precisely is free radical?
Free radicals can be defined as unstable molecules that have lost an oxygen molecule. Fundamentally, these unsteady molecules steal oxygen molecules from healthy cells. An real world example of the oxidation process on healthy cells is the browning of a freshly cut apple or potato.
If you have ever noticed that after you cut an apple or a potato, the freshly cut potato or apple starts to turn brown. What you are witnessing are the affects of free radicals on the healthy cells. Some people like to call this “cellular rust”. This “rusting” of the healthy cells may well perhaps be comparable to what occurs in the body. Antioxidants aid the body to fight these free radicals. In addition, the term free radical is also associated with the term ORAC? So you may have also heard of the term ORAC.
The ORAC value (Oxygen Radical Absorption Capability) measures the total antioxidant value of foods that are measured with this measurement. The ORAC value indicates how many radicals a certain food can absorb and deactivate. So the greater the ORAC value, the considerably more free radicals a food can absorb. Thus, the greater the score of the food being tested, the better its antioxidant capability is.
According to some nutrition specialists, it is estimated an individual should consumption of 3,000 to 5,000 ORAC units every day to reach optimal oxygen capacity in the blood.
What are Anthocyanins?
In addition to heard about antioxidants and cherries, you may also hear about the term Anthocyanins. This is an antioxidant also found in the tart cherry. If a fruit or vegetable has color, then Anthocyanins are present. Fruit such are blueberries, cherries, strawberries, apples, and red raspberries all have Anthocyanins present. Anthocyanins are also the phytochemicals that are responsible for changing the colors of the leaves throughout the Autumn months.
To date, over 300 distinct sorts of Anthocyanins have been identified and they have been the study of a number of botanists due to their phytoprotective capabilities. Anthocyanins belong to a single class of flavonoids. The class of flavonoids also include a number of numerous sub classes such as flavones and flavonols to name a few. According to research, the various classes of flavonoids supply different oxidations states.
What are the Health Properties of Tart Cherries?
Basically, the tart cherry does offer a number of health benefits including maintaining healthy joints*, maintaining a healthy cardiovascular system* and is a natural source of melatonin. To receive a free copy of the Tart Cherry Health Report explaining these natural benefits, visit Traverse Bay Farms for cherry juice and more.